TSK · Hopa 3:24

Hore rawa toku wairua e mea kia pa atu ki ena; to ratou rite ki ahau kei te kai whakarihariha.

A whakarihariha ana tona ora ki te taro, tona wairua ki te kai whakaminamina.

I ahau kihai i kuihi, ngahengahe kau oku iwi i taku auetanga i te ra roa.

Ko oku roimata taku kai i te ao, i te po, i a ratou e mea tonu mai nei ki ahau, Kei hea tou Atua?

Kainga ana e ahau te pungarehu ano he taro: whakananua iho toku wai inu ki te roimata.

Ae ra, i ahau e karanga ana, e hamama ana kia awhinatia, ka araia mai e ia taku inoi.